Scars can really shift your health, from decreased range of motion of a limb to constricting bowel function, they are large and in charge. The good news is that they are uncomplicated to heal, especially with a little guidance and perseverance.
First let’s figure out if you even like me. Watch the intro video, and see if I feel like a fit.
- Learn how scars form (in layman’s terms) and why they are a hazard
- Assess! Form a baseline of your body’s terrain. This is an important first step, especially for all my C-Section mamas out there.
- Next I will get you introduced to powerful tools of healing that you may already own
- Practical application, learn the process of applying these tools to get your heal on.
Videos are the primary teaching medium, with an occasional handout. Discussions and questions are invited.
This course is for people who are interested in self healing, scar reduction, and making a difference in how their bodies function.
Table of Contents
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First Things FirstHow about a little quiz to test your scar knowledge?
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Why I’m the Woman to Teach Youwhat’s that again?
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How Your Life Will Be Better after this Course.You can expect more range of motion, less tension, and more EASE.
- Welcome
What the Big Deal Anyway?
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What Kinda Scars We Talking About?Scar clarifier, ’cause not all scars are created equal.
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Why This Shiz Matters.References and Citations
How the Healing Happens
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Document Your ProgressPictures of yo selfie.
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How Scars Form, The Unscientific ExplanationI’m not a doctor, or a scientist, or an engineer, so this is pretty right brain over here.
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Easy as a Child’s ToySeriously, like would I joke ya?
Healing Protocol: How the Healing Journey Plays Out
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Start Where You AreIt’s ok that you didn’t start twenty days, weeks, or years ago. We are here now.
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Setting Up a Sacred Healing SpaceSetting the tone for healing
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Just Touch It.Warm up those mitts, it’s touching time in Texas (or wherever you are)
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Healing Tools; The 411Less than 50 bucks, and you may already have most of these in your home.
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Castor Oil, Who is it NOT for?I 100% need you to read this.
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Putting the Process TogetherIt’s not hard, seriously.
Special Populations
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Laparoscopic Surgeries, ex Weightloss and Ports
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C Sections & Surgical BirthsYour Birth Matters.
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Trans* Chest Surgery
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Ostomies, now what?
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Scars from Burns, with a Side Convo about Chronic Pain
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Let’s Talk Breasts!
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Heart and Chest Surgery
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Cancer, and Scars from Treatments
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Birth Trauma and Perineal tears
Last Thoughts
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I Believe in You, You are Your Own Best Healer.A pep talk.
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When is it Time to Stop?How to know when the party’s over.
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Let’s Stay Together, Shall We?Awe now, we aren’t breaking up, are we?!!!!
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Value of Community in Healing ChallengesBirds of a feather….
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Thank YouLove, gratitude and a request.
Texas Massage CEU
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How to get a 3 hour Texas Massage CEUin three easy steps!
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Massage CEU QuizReady Set GO!
Im not kidding when i said your course has changed my world. 27 years i didn’t touch my surgical birth scar, 27 years. like wow. and today i feel like i am connected to my soul again. Your course is magic, I’m telling you it changes lives, it should be out there –
-Karen Demmery
Can’t wait for my surgeon to see it at my next appt. I really can’t wait to share with others. I just gave a friend your info yesterday. I didn’t do it on my own. I followed your teaching and had faith, but NEVER did I expect such a fabulous result!!
-Wanda Gentry
As a Doula and a Massage therapist I am always looking for new tools and techniques to offer my clients. When I learned that Rowan was offering this course I jumped at the opportunity to learn. The simple,affordable, tangible way she offers clients to take the power of healing into their own hands is phenomenal. Shes is knowledgable, relatable and entertaining. Thanks for sharing your magic Rowan.
-Erin Young
You wanna know why I started to hoop?
Bring your favorite deck or two, and for sure no experience necessary cause mostly we are wanting to have fun, hang with like minded people and get to know ourselves a little bit better through art.
NO MORE WHINING! “But I don’t know how….like what would i use that for…..thats old time grandma stuffff…I dont have time…” You know what? Yes you do, and you can do all sorts of cool ass shit that helps calm your mind, rest your body and makes your home, clothing and life look like works of art, not to mention #bestgiftsever