Hey Loves~ I just returned from the Philadelphia Transgender Health Conference, and you know what kept me calm? Hooping and a bindi on my heart.

For me, when I have on a  bindi, (found on Amazon, of course!) on my heart, then I have this beautiful marker on a tender point. It serves as a reminder to listen with my heart, give the benefit of the doubt, and to not take things so personally.   If you need one when you come in, tell me and I’ll get you fixed right up.   Other exciting news is someone I greatly admire has joined up to Team Urban Curandera to help with some of the technical back end.   Hellooooooo Alejandra!

Bindi on heart!   Love for the win, Xo Rowan

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