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Albus Dumbledore has a bunch going on until, well, you know. But, before that, he used a neato thing called a pensieve.

Me and Albus, we tight, and we the same in that we have a bunch going on in the noodle at all times. ALL times. All TIMES. Feeling me on this one? And with all the crap that rolls around in my head, I can say what has helped me keep this head together is my journal.

I started when I was 15 years old, and a photographer that came and spoke to my El Paso High School English class said she always carried two things in her bag besides the normal pursy type stuff. Camera, and Journal. Duly noted. So, since I’ve been 15, I’ve been writing, glueing, markering and documenting whats in my head. Almost daily some years, only in times of complete fucking crisis in others. I’d say today it’s almost every other day. And today my perfect journal looks like this on the outside.

The quote says “life is not measured by the number of breaths we take, but by the number of moments that take our breath away.” -anon Any other somewhat daily writers out there? How often are ya writing? tell me whats up in the comments. XO, Rowan

Well Belly & Scar Reduction – $145 Problem: Know what? Scars can really mess up your life. It’s what you don’t see that is dangerous.

Large and in charge.
What you see is not what you get!

When they occur internally, your organs, muscles, and bones are bound together with some crazy strong connective tissue that your body sets up as an overachieving healing response. Abdominal scars can occur after ANY abdominal surgeries,  gall bladder removal, appendix, lap band, tube tying, endometrious scopes, colon resections and, of course, hysterectomies and surgical births, causing wonky adhesions (like in your diagphram, hello shortness of breath!), upsetting digestive, reproductive and structural systems.

Folks who have had breast augmentation or removal can create scarring that restricts movement and looks like hell. And really, chest pride is awesome, especially when you’ve had surgery to get you there. So let me help with that, k? Got scars other places? Like from when you where ten and broke your arm being Evel Knievel? Still doable. South of the border? No biggie. I can work wherever, whenever, we will navigate it together. Teamwork

love.
Here is the Plan: Lets work together to reduce them, one little adhesion at a time. I don’t want you to have a life where your organs and reproduction aren’t working well. Not going to accept that. NO.

Heat, conversation, massage and aromatherapy commonly un~adhere the scars from the underlying tissues, creating EASE and an increase in function. I’ll set you up with the magic scar reducing massage oil blend and I’m going to coach you on how to massage and heal yourself, so you may decide to quit me, but that’s ok. Your healing and happy is what this session is all about. PS This is suuuuper important for mamas wanting more babies. Dr Davidson over at Ben Taub says that adhesions and scars is the number one VBAC nemesis.

Any of y’all been “Over Due?”

Like all eyes on you, you’re having sporadic contactions, and the daily query…….”Is it time yet?” That’s me. I’m contracting, rhythmic referred pain in my inner thighs, all excited. Almost there! I’ll have the Labor Whispering~ Mapbook for Mamas out in a month. Tops. Designed to help mamas everywhere go through any inner blockages, and clear the way for an empowered birth, start their labor. So cloooooose. Right now I need soft sweet comments of encouragement, you know, like you would for a mama in labor? xo, Rowan

I want to share the love, so when you buy a gift certificate ….

I’m going to give You one as well. ‘Cause that’s how I roll. PAYPAL BUTTON HERE $145 for two Questions? email me.

Ever have a case of the hots so big it ENGULFS you? Body warm and tingly, all amped up and ready to GO GO GO? Perfect, cause that’s a great way to get your hormones going, and thats what this game is all about, right?

Or how about another brother from another mother?

This is the deal, YOUR orgasm gets the sex hormones flowing, and your cervix responding, so lets implement what i call the “Orgasm a Day Plan,” or ODP for short.   With the ODP its not super necessary that you are getting sperm by your cervix, although a little prostaglandins wouldn’t hurt (like sperm or evening primrose.) The real goal here is to have a massively awesome “OHHHHHHHHH,” and then reap the benefits of all that relaxing and cervical softening. So starting around 37 weeks, earlier if you’d like ( and really who wouldn’t?!!) start the OAD plan and lest see if we can get that cervix dilating, soft and ready so that when its GO GO Gadget Labor time, you have way less work to do. Whoot Whoot! xo, Rowan Dig this post? Signup for my newsletter to get more action, lol.