Hey Love, You know what I dig? Low tech resources that have the potential to make a HUUUUGE difference in someone (like YOU)’s life. Got some scars on your chest? Guess what, that can decrease you breath, increase you pain and spike the social anxiety about pulling off your shirt. If you are a dude having a transgender experience, we have a tutorial for ya. If you are not that guy, pass it along to someone who is. I need some testers to give me feedback, so its priced at the 5 dolla no holla, soon to be $25. Give a click to find out moreAnother tool of badassery is Dancing for Birth, and you can attend it for freeeeeee in the Houston area at my fav fitness studio NiaMoves. What is so awesome about a Dancing for Birth Class? Think hours shaved off of your labor due to better baby positioning, less pain, more awesome and more joy. Oh wait, and way more overall birth satisfaction. That’s big, right?! That is the potential with this type of education. Oh yeah, and postpartum fitness. That you can do with the baby. Yuppers. So get more deets right here. Last and first of all, if you need me book in here. Big love, Rowan
Albus Dumbledore has a bunch going on until, well, you know. But, before that, he used a neato thing called a pensieve.
Me and Albus, we tight, and we the same in that we have a bunch going on in the noodle at all times. ALL times. All TIMES. Feeling me on this one? And with all the crap that rolls around in my head, I can say what has helped me keep this head together is my journal.
I started when I was 15 years old, and a photographer that came and spoke to my El Paso High School English class said she always carried two things in her bag besides the normal pursy type stuff. Camera, and Journal. Duly noted. So, since I’ve been 15, I’ve been writing, glueing, markering and documenting whats in my head. Almost daily some years, only in times of complete fucking crisis in others. I’d say today it’s almost every other day. And today my perfect journal looks like this on the outside.
The quote says “life is not measured by the number of breaths we take, but by the number of moments that take our breath away.” -anon Any other somewhat daily writers out there? How often are ya writing? tell me whats up in the comments. XO, Rowan
Shadowlands Intense times, that’s what’s been going on over here. I’ve been navigating the darker parts of my soul, looking for gold in the dark roots of my soul that I’m not always friends with. Feeling scared, anxious, upset, and moody as a mofo. And I wanna say right here how much I thank my partner, my seeester, my family and the friends who love me like they are family. Cause we are. Thank you for your support during this intense time.
I don’t know if it’s a response to the changing times (2012!!) or if I just decided to really excavate my dark corners, looking for healing and ways to support others on the journey, but challenge is what I have. And I grace and compassion hasn’t always been by my side while I walk this path. Last Wednesday was a total fail in this regard. The areas I’m working on most strongly are financial literacy and health (agh, money shame and releasing myself from the crappy belief that healers aren’t prosperous, um hello, not true.) Another area of focus is always coming at an issue with an open heart and no hidden agenda. (Thank you to marriage for helping me look at this with an unblinking eye.) My friend Merilee (artist , future Punk Rock Hoop Instructor and famous person) says that she asks herself in times of conflict that if she was coming from a place of peace and love, what would her response be?
Thats so good let’s hear that again; Merilee says that she asks herself in times of conflict that if she was coming from a place of peace and love, what would her response be? This mantra is a compass, guiding back to where ease and open hearts rule. A place I want to be. And if you wanted to take it up a notch, my teacher Danielle used this space to advocate for a peaceful conflict resolution. I aspire. So leave me a comment, tell me what you are working on, the deep parts of you. Be brave and name them. I got ya. We got ya. All in this together. xo, Rowan
Hey Loves~ I just returned from the Philadelphia Transgender Health Conference, and you know what kept me calm? Hooping and a bindi on my heart.
For me, when I have on a bindi, (found on Amazon, of course!) on my heart, then I have this beautiful marker on a tender point. It serves as a reminder to listen with my heart, give the benefit of the doubt, and to not take things so personally. If you need one when you come in, tell me and I’ll get you fixed right up. Other exciting news is someone I greatly admire has joined up to Team Urban Curandera to help with some of the technical back end. Hellooooooo Alejandra!
Bindi on heart! Love for the win, Xo Rowan
18 Tricks & Tips to get Preggers (Besides the obvious! Can’t help you with that.) 25 years of notes from my grandmothers’, senior midwives and my own client successes, at your service to get a bun in your oven. Years, people, years of having an ear out for the quirky stuff, the old wives tales, the “hmmmm, that worked?” for folks struggling with fertility.
Prelude to Fertility, My Grandmothers’ Wisdom – $5
- Hands Off ~ Let’s take a look at common sense items like nutrition, and not so common ideas like what kind of knickers to sport to promote fertility.
- Hands On ~ I’ll teach you places on your body to massage, reflex, and push that promote a healthy, fertile belly.
- Body Influencing ~ Ways you probably never ever thought of to get your body primed and juicy. (My grandmothers, yowza, they are all about the doozies, the old school tried and true. Things we forget with our more modern medical world.)
You know what I want for you? A better relationship with your body, and lots of ways to promote a healthy, happy belly, including a daily belly mini massage routine! Best case scenario, you get a baby bump. Worst case scenario, you have learned a bunch about your body, your partner, and can be comforted that you’ve tried darn near everything that was crunchy and non medical. I’m voting for the bump.
My FaceBook post a couple of weeks ago.
“y’all, my grandmother died last night. The one who taught me through actions and words so many things, one of the biggest that it is totally possible to earn a living as a local wise woman/alternative health practitioner. If you have felt her love through me, could you give me a thumbs up, a hell yeah or hands in the air? She was awesome like that. Like me. Like You.”
I got a 133 likes, and over 50 comments. Wowzers. I’m thinking about all the things she taught me, either healing specific, “Those thongs, I don’t like them! How are you supposed to be free with that all up in there?” or about life, “Let your husband be the head of the household, so what?! Let him! You be the neck, what is he without the neck? Nothing.” And as I’ve been writing on Labor Whispering, MapBook for mamas, I kept FEELING her here with me, so strong, looking over my shoulder, “say more about that, no take that out” and then just had this over whelming sense of, “How can you teach them to get the baby out, its not even in there yet.” To which I say to the grandmother in my head, “UM, maybe they don’t need a lesbian to tell them how to get pregnant.” Her reply? “YA, well maybe some do.” So what I know is that the only way to guarantee you will get preganant is to be underage in the back seat of a car with someone you haven’t known all that long in a parking lot after a rock concert. That’s pretty much a done deal. So I shoved the Labor Whispering Mapbook for Mamas onto a back burner, got looped up on allergy meds, went on a writing marathon, and finished the entire first draft of a redo of some notes I had from a past workshop. I shot it over to a friend for editing. 3300 words, 9 pages, Prelude to Fertility, My GrandMothers’ Wisdom. Boom. Next step? Story boarding for the PDF.
And the friend I shot it over to for editing? Yeah, she already shot it back, in less than 24 hours, she’s good like that. Alejandra Ortega, mucho smoocho to ya. So I’ll work it over some more, apply my fancy PDF class knowledge from Jewels Branch Creative, and get it out ASAP. And I think my work is focused on folks who want some natural support for fertility, maybe they are not getting pregnant as fast as they hoped, wanting to try some natural options before heading into the fertility specialists. Perfecto. Here are 15 plus tips that you may not have ever heard of that will help you get that bun in your oven. xo, Rowan * Bless Me, Ultima came out this week on film. I had the great fortune to have Ms. Gwendolyn Green as my high school English teacher in the ’80’s. She had us read the book as an assignment, and then invited Rudolfo Anaya to speak to our English classes. It was awesome, and he said that as he kept writing his book, he HEARD Ultima say from over his shoulder, “You’ll never be successful with this book until you put me in there.” Grandmothers, sheesh, they think they know everything.
You know me, always learning. And then wanting to turn around and teach you too. Thats the kinda girl I am, wanting us all to learn, grow, get more better, more awesome(er). I wont quit my day job to become an English teacher with a grammar specialty, but I can teach you how to heal yourself. Massage, Tarot, Reiki, birth, business, chickens, fermenting and hooping. Bet you hadn’t put all of those on your healing protocol. Online or in Houston, I gotcha. Feeling game?
It’s not really about me, is it? It’s about you, how I can help You. I can help you heal your self, reawaken or breathe life into that tiny spark, that flame where you are your own best healer.
- Trust me, I can get you pregnant, look into my eyes…..
I am an Urban Curandera, wedda growing up in El Paso, where I always wanted to work in birth, show leadership in my community, and create safe haven for those needing to stop, rest, and recharge. The cultural diseases I work with most are stress, fertility challenges, navigating the birth a mama wants, and healing emotionally and physically in the postpartum period. Training? yeah, I have some: LMT, MTI, CIMI, TTTtm, Minister, Reiki master, Nia Blue Belt instructor, Hoopnotica, BodyHoops, and Punk Rock hoopdance instructor, and currently completing midwifery training. Unofficial credentials include medical intuitive, tarot proffesional, tarot instructor and lover of all things fermented, teacher of how to ferment damn near anything. I live and breathe healing arts. My experience includes 20+ years exploring massage, midwifery, essential oils, accepting divine self and green economics. I am committed to doing whatever it takes to facilitate folks living more comfortably in their own skin.
7007 North Fwy #435
Houston TX 77076
*Located inside the
North Houston Birth Center
w/Preggers Can Be Choosers